Yoga hotel South Tyrol – your fitness & yoga holiday in the Dolomites

Your path to new vitality

Stay active and energised during your holiday! At Vitalhotel Erica, your health and well-being are our top priorities. Our varied fitness and activity programme offers numerous ways to energise both body and mind. Whether you prefer invigorating fitness classes or calming yoga sessions, our range of programmes will enhance your vitality.

Activity programme: a new experience every day

Our dedicated fitness and vitality team has put together a varied weekly programme for you:

  • Aquagym – Refreshing water-based workouts
  • Stretch & Flow – Flexibility meets relaxation
  • Abs, Legs, and Glutes Bootcamp – Power for your core
  • Full body workout – Fit from head to toe
  • Bike adventures – Explore nature on two wheels 
  • Wanderlust – Discover the Dolomites step by step with guided tours 
  • Winter wonderland – Snowshoeing and skiing adventures

Our trainers are on hand to offer you advice and support and design the units so that both beginners and advanced participants get the most out of it.

A woman doing yoga on a mat - Vitalhotel Erica

Zen & Energie: our yoga courses

Find your inner balance in our yoga classes. In a relaxed atmosphere, you will learn a variety of techniques that bring body and mind into harmony. Our experienced yoga teacher will accompany you on your path to greater serenity and inner strength.

A man working out in the fitness room - Vitalhotel Erica

Fitness room:
training for your goals

Our well-equipped fitness room is available for your individual training. With the latest equipment from Technogym, including touchscreen monitors and televisions, you can effectively pursue your fitness goals. What you can look forward to:

  • Treadmill
  • Cycle ergometer
  • Stepper and cross trainer
  • Strength machines for targeted muscle training

In other words, everything you need for a balanced and effective workout. Whether you aim to improve endurance or build strength, our fitness room provides the ideal setting.

Our team is always on hand to assist with any questions. We look forward to experiencing active and relaxing moments together with you at Vitalhotel Erica!

Extras for your holiday